Feed your Microbiome to Flourish Resources
You’re Here Because You’re Ready to Flourish!
Whether you found us through The Flourish Diet book or heard about our mission to transform gut health, you’re in the right place. This is where you’ll find all the extra tools, recipes, and challenges to help you take what you’ve learned and put it into action.
Haven’t Got the Book Yet?
If you were referred to this page by a friend or family member but haven’t picked up Feed your Microbiome to Flourish yet, be sure to get a copy . The book is packed with practical strategies,delicious microbiome-boosting recipes, and science-backed advice to help you thrive. Each chapter will take you step by step through transforming your health from the inside out.
Don’t just stop at the sources—get the full Flourish experience and unlock everything you need to nourish your body and mind!
Transform Your Gut, Transform Your Life
Discover how your microbiome affects everything from weight loss to mental clarity. The Flourish Diet provides easy-to-understand, research-backed strategies to nourish your gut and transform your health.
Practical Tips and Challenges to Stay on Track
This book isn’t just about theory—it’s about action. It helps you make small shifts that lead to big results. You’ll have the tools you need to stay consistent and motivated.
Say Goodbye to Yo-Yo Dieting
Unlike fad diets, The Flourish Diet is about making sustainable changes. Learn how to balance your gut microbiome, reduce inflammation, and achieve weight loss that lasts. No more quick fixes—this is about lifelong health.
50+ Plant-Forward Recipes to Boost Your Gut Health
Get access to over 50 simple, gut-nourishing recipes designed to fuel your body with fiber, prebiotics, and probiotics. Each dish is crafted to support a thriving microbiome, helping you feel full, satisfied, and energized while boosting your overall health.
Your 8 Free Gifts
These special gifts are valued at $297, but are FREE when you order the book.
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Are You a Microbiome Whisperer?
A fun, interactive quiz to help you assess your current microbiome health and knowledge.
Provide tailored results with tips or resources based on the score
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30 Veggies in 5 Days:
Eating a variety of plants increases your microbiome’s alpha diversity, leading to improved immunity, and sustained energy. This challenge makes it easy and delicious to incorporate 30 different vegetables into your meals over just 5 days.
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Gut-Boosting Morning Rituals
Start your day with microbiome-friendly habits to boost digestion and energy. This PDF offers hydration tips, breakfast ideas, and simple movement routines, making it easy to nourish your gut and set the tone for a healthier, more vibrant day.
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7-Day Flourish Diet Meal Plan
Discover the Flourish Diet with this beginner-friendly guide, featuring easy-to-follow recipes and a detailed shopping list. This PDF makes it simple to incorporate gut-nourishing meals into your routine for improved health and vitality.
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International Markets to Boost Plant Diversity
Discover unique produce from Korean, Japanese, Chinese, and Indian markets to replace everyday Western options. These swaps add exciting flavors while improving your diversity, leading to better digestion, immunity, and energy!
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Grow Akkermansia for a Healthier Gut
Eating the right kind of foods can increase Akkermansia, a key gut bacterium that supports metabolism and reduces inflammation. This guide helps you add polyphenols, prebiotics, and healthy fats to your diet for improved gut health and vitality.
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My Favorite Supplements
These are the trusted probiotic and prebiotic supplements I personally use and recommend to my clients. They support a healthy gut microbiome, improve digestion, and enhance overall well-being with high-quality ingredients and proven results.
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Recipes That Didn’t Make It Into the Book
Enjoy an exclusive collection of delicious, microbiome-friendly recipes that didn’t make it into the final draft. These unique creations are perfect for expanding your plant diversity and supporting your gut health in new and exciting ways!
This Groundbreaking New Book is Your Path to Thriving Health and Wellness
How to Claim Your Free Gifts:
STEP 1
Order Feed Your Microbiome To Flourish from one of the booksellers below and make note of your receipt#.
STEP 2
Recieve your free gifts by email. Submit your order details below to register.
Praise For Feed Your Microbiome To Flourish
Understanding that I can use food to heal myself was an incredibly powerful realization and put me in control of my own health. Anu will specialize a program just for you and gently, respectfully, and very lovingly move you in the direction of the health and well-being you desire and deserve.
Celeste T.
3/20/2020
Anu is a healer and a guide to support you in journeying home to yourself and your health. She knows the territory of what it means to heal and she shares her love, gifts, talents, step by step approach and commitment to whole foods, personalized nutrition. Wherever you are,... read more.
Dr. Moira Fitzpatrick, PhD, ND
3/20/2020
I have learned a truly healthy way to eat and to create an enjoyable life long lifestyle, which was my goal! I not only feel better, but I have also seen NOTABLE IMPROVEMENTS IN MY METABOLISM with RESULTING IN WEIGHT LOSS. The bonus is that Anu has been a pleasure to work with in this whole... read more.
Rachel S.
3/20/2020
Why You Must Care About Your Microbiome
Your microbiome is at the heart of your health, influencing everything from digestion to immunity and even mental well-being. Neglecting it can have far-reaching consequences, as an imbalanced microbiome is linked to a surge in chronic health challenges:
- Obesity and Weight Struggles: Over 42% of adults in the U.S. are obese, with microbiome imbalances playing a major role in metabolism and fat storage.
- Non-Communicable Diseases (NCDs): Conditions like diabetes, cardiovascular disease, and autoimmune disorders are on the rise, often connected to gut inflammation.
- Mental Health Concerns: Anxiety, depression, and brain fog are increasingly linked to poor gut health due to the gut-brain connection.
- Digestive Issues: Overuse of proton pump inhibitors (PPIs) and antibiotics disrupt gut bacteria, leading to chronic digestive disorders.
Why does this matter? A healthy microbiome helps control inflammation, supports a strong immune system, and enhances your body's ability to maintain a healthy weight. It’s also deeply connected to brain health, impacting mood, focus, and memory.
Caring for your microbiome isn’t just about digestion—it’s about addressing the root cause of many modern health concerns. By nurturing it through diet, lifestyle, and mindful choices, you can unlock your body’s ability to heal and thrive.
As Featured in:
I believe that true health is not about quick fixes or restrictive diets—it’s about creating lasting, sustainable change that transforms your body, mind, and spirit.-Anu Simh
Anu Simh is a board-certified functional health coach, plant-based chef, and the founder of 9 Arms of Wellness. She specializes in helping busy women achieve lasting weight loss and improved gut health through personalized, sustainable strategies.
With a deep understanding of the connection between weight loss, gut health, and mindset, Anu empowers her clients to create long-term success by addressing these areas together. Her expertise lies in using microbiome-friendly practices to reduce inflammation, improve digestion, and foster a thriving, healthy lifestyle.
As the author of the groundbreaking book "Feed Your Microbiome to Flourish," Anu shares her proven approach to achieving optimal health through gut-nourishing foods, practical lifestyle changes, and mindset transformation. Her mission is to help individuals unlock their body’s natural ability to heal and thrive, making vibrant health accessible to all.
Anu SIMH
NBC-HWC/ Board Certified Health Coach
The Flourish Membership
"Feed Your Microbiome to Flourish" is a transformative 9-module course designed to empower individuals with the knowledge and tools to optimize their gut health for lasting vitality. Through science-backed insights and actionable strategies, you'll explore how nutrition, lifestyle, and mindful habits can create a balanced microbiome to enhance your digestion, energy levels, mental clarity, and overall well-being.
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